Crank Up Your Dating Vibe « Date Camp
Advice and Resources for Dating Success!

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Crank Up Your Dating Vibe

By Ann Martin,  Date Camp Centering and Mindfulness Coach

 

Man w Bowl on HeadIt seems like everyone has the key to your dating dilemma:  “just do this one thing and you’ll find the love of your life”, or “change this about yourself and watch the prospects line up!”

Well, I’m not saying I have the absolute answer, but one thing I know for sure:  you have to present your authentic self in a dating encounter.  It’s finding that inner voice.  The ‘real you’ can be illusive sometimes.  How often have you gone on a date and find yourself thinking, “What can I say to make him/her like me?”  “Who should I be to get a second date?”  “I want to just be myself but I’m not sure who that is!”

Well, fear not brave dater;  the answer lies in meditation.  Once you clear your mind, relax your body and contact your subconscious, you’ll find your true self.  Sound easy? Sound fun?  Not really, but it’s essential so grit your teeth and breathe into your toes and you’ll find dating heaven in there somewhere!

BowlsActually there are lots of benefits to meditation.  The problem is that it can be boring!  Your brain wants to keep chattering and giving you negative feedback and making lists, etc., rather than relaxing.  Enter:  The Tibetan Singing Bowl.  This sweet little instrument can help entertain a busy brain and actually “entrain” the brain waves toward a quieted, meditative state so you can meet your authentic self with no problem. Here’s what Wikipedia has to say,

“Brainwave entrainment, or brainwave synchronization, is any practice that aims to cause brainwave frequencies to fall into step with a periodic stimulus having a frequency corresponding to the intended brain-state.”

In other words, circles of sound emitted from the singing bowls have been proven to change beta brain waves (busy brain waves) into alpha and theta brain waves (meditative, trance-like brain waves).  So what are you waiting for?  Grab a bowl and let’s go!

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Woman Among BowlsAs you play a singing bowl, the vibrations enter and spread throughout your body.  Different adult body types contain anywhere from 55 to 60 percent water.  Your skeletal structure is just yearning to carry a vibe and relax the muscles attached to it at the same time.  You can place a singing bowl on your chest or belly or just hold it in your hand and receive some major healing frequencies and vibrations.  In this ultra-relaxed state, you can obtain several benefits that can improve your dating life:

    1)  With a relaxed and occupied brain, plus a little breath work, you can actually come into a centered state where you are more in touch with intuition.  Hearing your own inner voice is essential to bring to a dating situation; don’t you think?  Knowing your true self and your true purpose in life is essential to finding the right match.  You can present your “authentic self” and interpret information from your date with a truthful and present state of mind.

    2)  Meditation with singing bowls can help relieve the stress of a dating situation.  Relaxing the mind and body helps take the fear out of anticipating a dating experience.  You can better present your best self when you are calm, cool and collected.

    3)  After working with a singing bowl, you will find that it brings you into the present moment quite nicely.  Rather than projecting into the dating-future, or dwelling into a sordid dating-past, bowl meditation helps you ground into the dating-present where all possibilities lie.  In addition, you will learn how to listen with your entire body (not just your ears) so you become a “listening presence;”  going beyond good listening skills.  When you listen with your entire being, you are better able to understand and appreciate another’s human condition, rather than be critical or overly discerning.

So Crank Up Your Dating Vibe with singing bowl meditation and open the door to new possibilities. You may discover an inner wisdom and peace for your dating life that you’ve never experienced before!

 

ANN MARTIN, Centering and Mindfulness CoachAnn w Bowl

Most recently, I have combined my 20-years of experience as a Bodyworker, my 30-year career as a professional singer/musician, and the therapeutic powers of singing bowls and gongs, to birth “Mile High Healing Vibe,” a modern approach to wellness through sound and vibration.  Healing with Sound and Vibe puts your physical, emotional and spiritual energies back into alignment; creating the perfect container for transformation and wellness.  I work with adults, children, teenagers and animals, in individual and group settings.  I also provide inspirational workshops and classes for developing human potential using the singing bowls and gongs as learning tools.  To find out more about the benefits of sound instruments and how they can meet your goals for pain reduction, relaxation, and inner peace, visit www.MileHighHealingVibe.com.

VIEW ANN’S OTHER ARTICLES and VIDEOS!

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